A 6 Week Journey

For all my beautiful mamas-to-be — I see you.
Growing a human is no small thing.
It takes your body, your energy, your whole heart.

This 6-week course is more than just yoga.
It’s movement, mindfulness, and meaningful preparation.

It is your invitation to slow down.
To breathe deeper, move mindfully, and prepare for birth with confidence and care.

You’ll:
• Learn safe, supportive ways to move
• Build strength and ease pregnancy aches
• Explore breathing and birth techniques
• Connect with other mamas-to-be
• Take time to connect with yourself and your baby

This course is for the mama who feels tight, tired, or overwhelmed.
For the one who wants to feel strong and soft at the same time.
For the one who needs a moment each week to feel held.

Whether you're new to yoga or already have a practice, you’ll be guided with care and compassion through each session, so you can move through pregnancy with more ease, awareness, and confidence.

Course Details

Start Date: Saturday 30th August 2025
Time: 10:00am – 11:00am
Location: Sunnynatal, 60a Terralong St, Kiama NSW 2533
Investment: $210 for the full 6-week course

I’m so excited to hold space for you
To offer a place where you can soften, reconnect, and feel at home in your changing body.
If you have any questions at all, please reach out — I’m here to support you.